Day 2
I woke up this morning not craving any Sugar, until I saw my kids’ breakfast cereal, that is. I just made myself walk away and think of something else, then I was fine. I was doing well, until I started feeling sleeping in the afternoon. That was really hard. When I’m tired, the only thing I want is some Sugar to keep me going. Though a Sugar “high” only last a few minutes and I crash even harder afterwards. So I just pushed through the drowsiness and within about 2 hours, I was feeling fine again. I did get a Watermelon today to eat whenever I really wanted something sweet. That helped a lot since it is sweet but full of nutrients and loaded with Water, which quenches any thirst I might be feeling and didn’t realize that is what it was. Sometimes we crave Sugar when what our body really wants, is to be hydrated, but we misinterpret the signals.
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